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“I exercise to have ‘me’ time – to think, get
“I exercise to have ‘me’ time – to think, get clarity, feel energised, live long & be a great role model for our daughter.” – Melinda Jacobson, Executive Officer, Sports Dietitians Australia
#DidYouKnow people who exercise regularly have a
#DidYouKnow people who exercise regularly have a 40% – 50% lower risk of colon cancer? #30for30 #ReasonstoExercise #ColonCancer #ExerciseAwarenessMonth #ExerciseRight
Stand more at work without back and knee pain.
Stand more at work without back and knee pain.
A new study shows that age-related differences in
A new study shows that age-related differences in brain health — specifically the strength of connections between different regions of the brain — vary with fitness level in older adults.
“Sport has helped me get over the fact that I
“Sport has helped me get over the fact that I will never walk again. All people face and overcome different sorts of pitfalls in life. Exercise and sport has opened up a lot of opportunities for me; I meet a lot of different people, travel overseas a lot and have…
“I exercise every day for balance – emotionally,
“I exercise every day for balance – emotionally, physically and mentally.” – Hayden Quinn, Celebrity Chef and Owner of The Cube Gym – Functional Health and Fitness
Finding the Brave, Energetic Otter Within
On Sunday 15 November 2015 I swam approximately 750m in the ocean! Not sure this is worthy of an exclamation mark? Read on.
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