At Longevity Exercise Physiology, we’re passionate about helping you move better, recover faster, and return to the activities you love. Whether you’re a weekend warrior or a professional athlete, sports injuries can be frustrating setbacks. The good news? A tailored approach to recovery, led by expert exercise physiologists, can make…

Why do you exercise? Is it for that strength goal you have been aiming for? Pre-season for sport? Exercise with friends? For your own health and longevity? Or is it for your family? A study by Kelly et al., 2014, highlights the evidence of how exercise has proven benefit to…

Falls aren’t a normal part of aging, but they do become more common as we get older. Fortunately, exercise physiology is a proven, effective method to prevent falls and improve longevity. By focusing on balance, strength, and mobility, exercise physiology helps you feel confident and secure. Falls are a major…

Arthritis can significantly impact your daily life, making it harder to move comfortably and stay active. However, exercise physiology offers a proven, effective approach to managing arthritis and improving overall well-being. By focusing on strength, flexibility, and joint health, exercise physiology helps reduce pain and enhance mobility. Let’s explore how…

Osteoporosis and osteopenia can impact your quality of life, but they don’t have to slow you down. Exercise physiology is a powerful tool to manage these conditions and improve longevity. By focusing on strength, bone health, and mobility, exercise physiology can help you live stronger, healthier, and more independently for…

Type 2 Diabetes Mellitus (T2DM) affects millions of people worldwide, but managing it effectively doesn’t have to be overwhelming. Exercise physiology is a proven, effective approach to help regulate blood sugar, improve insulin sensitivity, and enhance overall well-being. By focusing on tailored physical activity, strength, and metabolic health, exercise physiology…

High blood pressure, or hypertension, affects millions of people globally and is a leading risk factor for heart disease, stroke, and other health complications. Fortunately, exercise physiology is a proven and effective way to lower blood pressure and improve overall cardiovascular health. By focusing on tailored physical activity and lifestyle…

Are you living with a disability and wondering how exercise can improve your health and quality of life? Whether you’re dealing with a physical condition, recovering from an injury, or managing a chronic illness, exercise physiology can make a real difference.  How you can access Exercise Physiology as part of…