At Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain we help clients with all kinds of exercise and performance goals – such as squatting. Performing a barbell squat can be quite challenging as there are a lot of technique cues to make it safer and more efficient. 1. Bracing a. Bracing…

At Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain discuss today why you should still aim to exercise over the Christmas break. I think we can all agree 2020 has been a big year for us all. After several curve balls, the latest being the recent COVID-19 cluster on the Northern…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today look at the amazing accomplishments of the Longevity team, despite the year 2020 being different to most. Longevity year in review 2020 has been an unforgettable year for us all providing unforeseen challenges and obstacles in a magnitude most of us…

At Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain we highly recommend prescribing ‘prehab’ or pre-surgery exercises before undergoing joint replacement surgery. Today we will look at the benefits of rehabilitation exercises on joint replacement. Most people who undergo a joint replacement have been told they need to perform strengthening and…

At Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain discuss today how if exercise was a pill – everyone would be prescribed it. Most of us have heard this before – if exercise was a pill, everyone would be prescribed it. It’s a very simple, factual and relevant statement in our…

Longevity Exercise Physiology and Personal Training Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today look into different ways and exercises that are considered cardiovascular exercises. What is considered cardiovascular exercise? Cardiovascular exercise, also known as aerobic exercise, is movement or activity that requires oxygen to adequately meet the energy demands. An increase in…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain today look at the research into breast cancer and exercise. Breast cancer has a relatively high survival rate, with the 5 year survival rate being 91%. There are many areas that exercise has been proven to improve quality of life for those undergoing…

Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Lindfield and Balmain  today ask our Exercise Physiologist Georgia why more individuals should consider taking up regular running. As someone who has competed in athletics and cross country for 10 plus years, our Exercise Physiologist Georgia is eager try and encourage more people to take up running! Although Georgia’s…