“At the two week point without exercising, there are a multitude of physiological markers that naturally reveal a reduction of fitness level,” says Scott Weiss, C.S.C.S, a New York-based exercise physiologist and trainer who works with elite athletes. Related: The 10 Worst Things you’re Doing For Yo… 
In 2018, Longevity Personal Training and Exercise Physiology will have another record number of clients, friends and fundraisers preparing for the City2Surf. Once again, I thought it would be pertinent to pass on some of my advice as a former distance runner turned sprinter on some of the do’s and don’ts of the world’s most…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss Ovarian Cancer Awareness Month; what it is, its diagnosis and how you can help. (https://cancerwa.asn.au/news/february-is-ovarian-cancer-awareness-month/) What is Ovarian Cancer? Ovarian Cancer is a cancer that starts in the ovaries. There are three main types; epithelial, stromal, and…
Working from home might seem like a great option now, but how is it affecting your long-term health and success? This increase in sedentary behaviour resulting from working from home has caused an increase in acute and chronic health conditions such as chronic lower back, neck and wrist pain. Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle…
Michelle Bridges was this week branded “irresponsible” following an Instagram post of her workout one month after giving birth.
What Is it?
High Intensity Interval Training (HIIT) is one of the more recent fads to sweep through the fitness industry. I say ‘fad’ because high intensity intervals have long been a staple of athletic programs for almost every sport you can imagine. The benefits are well known and well researched. High Intensity Intervals have become more popular in recent times in the fitness industry because of a growing body of evidence of the health benefits this type of training provides on top of the well established fitness benefits. One of the most impressive findings involves an increase in insulin sensitivity which is a key marker for Diabetes. This has been achieved from only a very minimal amount of HIIT.
Don’t go on a juice cleanse. And please don’t do a colon cleanse.
