It was the year of the great “bacon freakout” and

One of the pleasures of being an Exercise Physiologist or Exercise Scientist is the number of parents and families whose lives we are able to change and support. That’s why for all parents who join Longevity Exercise Physiology in February 2023 we would like to offer you 50% off your initial consult! My wife Marcella…

CHANCES are you know that ice-cream, chocolate biscuits and potato chips are not likely to be your friends when weight control is the goal but what about the other silent saboteurs that slip into your diet regularly?

Exercise in general has so many benefits for every single person. Today, we are going to talk about the benefits of exercise for older adults in particular.   As we age, many chronic health conditions arise. The most common conditions include Cardiovascular disease, Cancers, Diabetes, Osteoporosis, Arthritis, Obesity, Parkinson’s disease, Dementia, and Depression.   Exercise…

Lower back pain is one of the most common reasons people seek medical attention – and it’s no surprise. Whether you’re lifting heavy boxes at work, chasing after your kids at home, or enjoying a game of golf on the weekend, your lower back is involved in almost everything you do. At Longevity Penrith, located inside Club…

Longevity Exercise Physiology Rhodes is located inside the Club Lime Rhodes gym. Club lime is a large, open, clean gym that has easy access. Our team at Rhodes can service individuals all over the inner west and beyond, including: Ryde Homebush Sydney Olympic Park Concord Strathfield Lidcombe Eastwood Parramatta We offer gym sessions, home visits,…