It was the year of the great “bacon freakout” and

 Annabel investigates… The latest exercise equipment, does it work?   With many people working from the comfort of their home, home gyms have become a largely popular investment over the past two years. The home fitness premium quality equipment market has needed to keep up with the demand. This market has given exercise enthusiasts all…

Longevity Exercise Physiology and Personal Training are a team of Exercise Physiologists who prescribe exercise for wellness, prevention, health management and performance improvement. Longevity Exercise Physiology have locations across Sydney in Edgecliff, Marrickville, Randwick, Lindfield and Drummoyne; however, our latest modality is ONLINE. This means that we can now service anyone, anywhere.   What are Exercise…

ATTENTION STUDENT EXERCISE PHYSIOLOGISTS There is a method that makes great practitioners that is different to being a great student. Longevity is dedicated to nurturing the next generation of Exercise Physiologists by providing additional mentorship, support and guidance to compliment students in their final years of study and prepare them for life beyond university. To…

For many veterans, exercise can be helpful to maintain independence, improve quality of life and community participation. Did you know that if you have a DVA gold card the department has deemed Exercise Physiology as clinically necessary for all conditions?   Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay and Coburg would like to talk to you…

Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick regularly see ACL injuries. We are continuing our ACL injury series by outlining the options available if you have injured your ACL and discuss the conservative/non-surgical treatment approach.   Injured ACL options   A ruptured ACL can be treated conservatively (ie no surgery) or surgically…

Did you know that exercise is one of the most effective ways to combat heart disease? Heart disease is a leading cause of death worldwide, but there’s good news: physical activity can significantly reduce your risk. Whether you’re trying to prevent heart disease or improve your heart health after a diagnosis, exercise is a powerful…