Exercising is more effective than dieting in limiting how many calories a person eats, according to a new study. Researchers at Loughborough University set out to investigate how exercising and restricing diet changed a woman’s physical and behavioural responses to food. Durin…
Probably a good idea to avoid these.
Great day presenting for Yr 12 PDHPE at Ascham School. The girls were brilliant and it was a buzz talking health and fitness all day and covering close to 75% of the syllabus! Thanks to Bay Active Physio for helping out with the taping and bandaging section.
AFTER years of constant bullying and isolation and weighing in at 107kg, Tanya Rybakova decided to lose weight — but she never imagined how it would change her life.
“It’s not about the ass, it’s about the brain”. An incredible exercise right message from an incredible woman for #InternationalWomensDay. We love you (and that brain), Lena. #LenaDunham #Anxiety #ExerciseRight #YouGoGirl
Probably a good idea to stay away from these.
Are you aware of the #brain benefits of #exercise? #BrainAwarenessWeek #NoBrainer #ExerciseRight
If you think that succeeds happens in a linear fashion, you are mistaken. Challenge is often the stimulus for personal growth.
#truth
You can’t get results if you don’t take action. Click to reserve your free week now!
