Uncategorized

Children make surprisingly good running partners, and might change the way you look at your own exercise routine, says Andrew Shanahan

Don’t go on a juice cleanse. And please don’t do a colon cleanse.

The best program doesn’t matter if your gym is so busy you can’t access the right equipment. You need to plan. Here’s how …

SAN JOSE, CA—Acknowledging that the progress made in such a short amount of time was remarkable, Club One Fitness personal trainer Logan Kaiser told reporters Tuesday he is very impressed by the improvement in both the strength and consistency of hi…

“Cause’ you and me, getting lean, and posting sh** on snapchat, that doesn’t matter.”

Physiotherapist begs mums not to follow Michelle Bridges post natal exercise routine. Michelle Bridges recent post on Instagram has one Aussie Physiotherapist begging mums “JOGGING 3 WEEKS POST BIRTH? PLEASE DON’T.” Michelle posted – “Mums have been asking me what I’m doing for training. Here’s what…

Your thoughts, moods and behaviours are the product of your brain. What you eat affects the chemicals in your brain, and thus your moods and behaviours.

Many of us enter a new year reflecting on where we have been and our plans for the future. For some, this will mean acknowledging that a couple more kilos have crept on over the past year.