10 things you need to give up if you want to be
10 things you need to give up if you want to be happy…
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After recently reading a couple of super
After recently reading a couple of super interesting articles I have come up with my NUMBER 1 health tip for 2016. I really recommend you spend 2 minutes to read this article and feel free to pass it along to any friends or family who work too hard and don’t look after themselves as well…
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One of our values: promote the science, disrupt
One of our values: promote the science, disrupt the pop culture. Has your inability to change your mind on something ever inhibited your health, your happiness, your success?
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Forgot to post this one from Park Run last week.
Forgot to post this one from Park Run last week. Well done in the wet everyone!
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The Logic of Science
The Logic of Science
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Why lifting weights is more important to your
Why lifting weights is more important to your health than you think. https://theconversation.com/do-you-even-lift-why-lifting-weights-is-more-important-for-your-health-than-you-think-58635
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SMH Half Marathon Wrap
The SMH Half Marathon (21.1km) has been run and done on Sunday, 15th March and once again we had a number of clients (and staff) put together outstanding performances. Marcella was brilliant as head cheerleader and photographer and I decided to use the photo above as the best representation of the day and the efforts of the group. You see, it’s not the actual running of the event for me that is important. It’s in the quiet moments in the lead-up to the run. This was one such moment. We were together as a group but you can see from the photo that everyone was together but alone with their thoughts at the same time. For some, their performance on Sunday was the result of years of hard work. For others it was weeks. Regardless, the outcome is a product of the process. A process of hard work, sacrifice. Today, I acknowledge the work that each individual put in to perform their best. Read on for the full wrap:
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This guy’s footwork is out of control
This guy’s footwork is out of control
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Russell Cox – Director / Owner Operator I am a
Russell Cox – Director / Owner Operator I am a fitness professional possessing a unique perspective on the obstacles people face recovering from a major illness or surgery, having myself suffered…
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Heart attacks are the single biggest killer of
Heart attacks are the single biggest killer of Australians each year. 54,000 Australians suffer from a heart attack each year (This equates to one every 9 minutes). This week is heart foundation heart week and below are the Warning signs of a heart attack which you can share with your patients: (You may have just…