Monday – start diet. Tuesday – break diet!
Monday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday. Sound familiar?
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Brian Cox is awesome.
Brian Cox is awesome.
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The science behind muscle growth:
The science behind muscle growth:
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Great day presenting for Yr 12 PDHPE at Ascham
Great day presenting for Yr 12 PDHPE at Ascham School. The girls were brilliant and it was a buzz talking health and fitness all day and covering close to 75% of the syllabus! Thanks to Bay Active Physio for helping out with the taping and bandaging section.
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“It’s not about the ass, it’s about the brain”. An
“It’s not about the ass, it’s about the brain”. An incredible exercise right message from an incredible woman for #InternationalWomensDay. We love you (and that brain), Lena. #LenaDunham #Anxiety #ExerciseRight #YouGoGirl
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AFTER years of constant bullying and isolation and
AFTER years of constant bullying and isolation and weighing in at 107kg, Tanya Rybakova decided to lose weight — but she never imagined how it would change her life.
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Probably a good idea to stay away from these.
Probably a good idea to stay away from these.
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Exercising is more effective than dieting in
Exercising is more effective than dieting in limiting how many calories a person eats, according to a new study. Researchers at Loughborough University set out to investigate how exercising and restricing diet changed a woman’s physical and behavioural responses to food. Durin…
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Probably a good idea to avoid these.
Probably a good idea to avoid these.
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Are you aware of the #brain benefits of #exercise?
Are you aware of the #brain benefits of #exercise? #BrainAwarenessWeek #NoBrainer #ExerciseRight