Bet you’ve never seen fruits and veggies that look
Bet you’ve never seen fruits and veggies that look like these before.
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There’s a surprising link between the amount of
There’s a surprising link between the amount of sleep you get and muscle gain.
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ON THIS DAY IN 1990: Australia’s Andrew Lloyd
ON THIS DAY IN 1990: Australia’s Andrew Lloyd produced one of the greatest finishes in athletics history to claim gold in the 5000m at the Commonwealth Games. Five years before the race, Lloyd was driving to the AIS in Canberra with his wife, Lynn, when his car was hit by a truck. Lynn tragically died….
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When Should I Eat When Exercising?
This week’s question comes from Rachel and we tackle the difficult issues around eating, timing and recovery in regards to exercise:
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The results of Harvard’s epic 75-year-long Grant
The results of Harvard’s epic 75-year-long Grant Study have been released. The study followed 268 men over 75 years to determine what factors contribute most
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“We overload in our workouts so that the game
“We overload in our workouts so that the game slows down in real life.”
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Drinking enough water on a daily basis has a
Drinking enough water on a daily basis has a significant impact on mental function in particular, our memory and your ability to concentrate #hydrate http://bit.ly/1PB25gG
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Four men die every hour from conditions that are
Four men die every hour from conditions that are largely preventable. Don’t become another statistic, book to see your GP http://bit.ly/20na1n6
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Monday – start diet. Tuesday – break diet!
Monday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday. Sound familiar?
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Brian Cox is awesome.
Brian Cox is awesome.