Not all protein shakes and smoothies are created
Not all protein shakes and smoothies are created equal http://bit.ly/1lTaQY3
So you enjoy your exercise, but are not sure if
So you enjoy your exercise, but are not sure if you should move early in the morning or after work? Read the full blog here –> http://bit.ly/1YT4jKR #ExerciseTips #ExerciseRight #GetMoving
Australia is ranked 94 out of 131 countries for
Australia is ranked 94 out of 131 countries for being physically active. And we’re not one of the 37 countries which have a National Physical Activity Plan. The results of the overview of physical activity and public health across the globe has reinforced the need for a comprehensive policy response…
A new study finds that the brains of older people
A new study finds that the brains of older people who are fit look more like those of younger people.
There is an optimal macronutrient ratio, MYTH.
There is an optimal macronutrient ratio, MYTH. Individual athletes need different amounts of the three macronutrients based on how much they train. Carb requirements vary the most according to training volume. Individualise your plan with an AccSD http://bit.ly/1HEUiWt
A new year, a new you. What are your exercise
A new year, a new you. What are your exercise intentions for 2016?
Before you start your New Year’s detox, this one
Before you start your New Year’s detox, this one weird tip will save you time, money, and possibly your health.
IN GENERAL, I try and keep nutrition
IN GENERAL, I try and keep nutrition communications positive — what you should eat more of; what nutrients will be of benefit to your health; how to eat better.
Welcome Nicola Vrachnas
This week we welcome our latest team member, Nicola Vrachnas. Nicola joins us with some fantastic qualifications and experience including:
Bachelor of Science (Health and Exercise) 2010
Master of Environmental and Sustainability Management 2014
Certificate III in Fitness 2006
Certificate IV in Personal Training 2011
ASCA Strength and Conditioning Level 1 2015
Les Mill Certified Group Fitness Instructor (Bodypump, GRIT Series, RPM)
Nicola’s interest in physical activity began as a Nipper on Bondi Beach. From there she played a range of school sport in her time at SCEGGS Darlinghurst (touch football, hockey, athletics, tennis) before more recently enjoying AFL playing for UNSW-Eastern Suburbs in the Sydney Women’s League. Her passion for AFL growing during her time at the University of Western Australia attaining her undergraduate qualification. Being physically active as well as being involved in encouraging environment such as team sports are some of the important values Nicola has sought to bring to her career in health and exercise.
Get the whole picture – and other photos from
Get the whole picture – and other photos from ptprograms