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If you think that succeeds happens in a linear fashion, you are mistaken. Challenge is often the stimulus for personal growth.

Best Friend Goals.

#truth

You can’t get results if you don’t take action. Click to reserve your free week now!

Sorry folks, it’s official. Cordial is dead.

This is what happens to your body when you stop working out…

Since breaking her first athletics record at the age of 9, Rachel has shown a natural talent for physical exercise. She has a life-time of achievements in individual and team sports including running, swimming, gymnastics, softball and netball. Her main sport was alpine ski racing and she competed at a national level for 8 years. During this time she won the Sydney Interschools Championships three times, won the State Championships and was ranked 5^th in Australia. 

Rachel trained with elite World Cup coaches at the Thredbo Ski Racing Club and the Apex Ski Racing Club in British Columbia, Canada. From them she learnt an array of complex balance and functional movements which she will bring to Jarrat Wood PT. 

this is awesome

What is #diabetes? What is diabetes type 1? Type 2?

Heading to the gym this morning? We’ll take any excuse we can get to avoid having to plank.