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Exercise Your Way to Your Ideal Body
You have worked hard in your chosen careers to be where you are in your life today. Hours, days, weeks and years of studying, learning, making sacrifices, working overtime, cutting your teeth, paying your dues, honing your craft, perfecting your skills and maintaining your status. It has taken a lot…
How I Fell In Love With Exercise, and You Can Use This to Improve Overall Fitness
I was one of those kids that loved playing football. I slept with a soccerball, I watched all my idols play their games, I trained often and had dreams of playing for a big time team. I’ve long since left my footballing career behind, but I still love to have…
Tips for Running the 2016 City2Surf (City to Surf)
With a record contingent of our clients currently preparing for the City2Surf I thought it would be pertinent to pass on some of my advice as a former distance runner turned sprinter on some of the do’s and don’ts of the world’s most popular fun run. I first competed in…
Our New Trainer: Jade
Jade is an Accredited Exercise Physiologist who is passionate about improving the quality of life of others through exercise therapy. Qualifications: Bachelor of Exercise Physiology at UNSW ESSA Accredited Exercise Physiologist (AEP) ESSA Accredited Exercise Scientist (AES) Senior First aid and CPR Work Cover NSW Approved Exercise Physiologist Exercise Physiologists…
The Program and Principles That Helped Me to 6 Sub-60min City2Surfs (and a 1hr 26min Half Marathon in 2016)
OK. This is a big one! Time for me to share the program and some of the golden rules I live and train by when preparing for a distance running event. I’ve been doing this for a long time now. My first City2Surf was…
Chris Jones – Osteo
Chris Jones Osteo I have been a Registered Osteopath and Member of the Australian Osteopathic Association since 2002. My Bondi Junction clinic is a family-oriented practice that seeks to help people of all ages with all conditions. Website: www.chrisjonesosteo.com.au Contact: I work with people to help them identify the postures, habits and tasks…
Everything Counts
At Personal Training Programs our exercise prescription is exactly that: PERSONAL! We know that when it comes to exercise that one size does not fit all and we know how to put the pieces together to ensure that you are progressing towards the healthiest version of yourself. If you…
How to train your obliques
“Time is the most precious commodity out there. It’s the one thing you can’t buy or ever buy back. Give…