You might recognise the image above from your favourite social media platform. This image went viral and was a demonstration by Melanie Ventura about how easy it is to fake a before and after shot. You can read about how Melanie did this by…

Joomla 3.3 stable version will be shipped with 5 main features and will raise up the minimum requirement for PHP to version PHP 5.3.10, keeping Joomla 3.3 th…

JA Extension Manager component is free Joomla extension for Joomla 2.5 and Joomla 3. It's used to manage your Joomla extensions easily: remote installation, …

Your Health is a Marathon, Not a Sprint

I watched a fantastic TED Talk during the week on Success. The crux of the message from the talk is that the biggest contributor to success across a wide variety of fields is…

Last week Belinda went past the 30kg mark. She cruised past it in fact. 4 Months and 30kgs gone. I’ve blogged about Belinda before so she is familiar to most of you (you can read more about her weight loss journey here). Here is an update on what we’ve…

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After years of training for distance running and triathlon as a teenager I developed a repertoire of training sessions that improve cardiovascular fitness rapidly. It’s now thirteen years later and I still can’t believe that the fitness industry is so far behind sport science in teaching people to apply basic…