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After recently reading a couple of super
After recently reading a couple of super interesting articles I have come up with my NUMBER 1 health tip for 2016. I really recommend you spend 2 minutes to read this article and feel free to pass it along to any friends or family who work too hard and don’t…
One of our values: promote the science, disrupt
One of our values: promote the science, disrupt the pop culture. Has your inability to change your mind on something ever inhibited your health, your happiness, your success?
Forgot to post this one from Park Run last week.
Forgot to post this one from Park Run last week. Well done in the wet everyone!
The Logic of Science
The Logic of Science
This guy’s footwork is out of control
This guy’s footwork is out of control
Russell Cox – Director / Owner Operator I am a
Russell Cox – Director / Owner Operator I am a fitness professional possessing a unique perspective on the obstacles people face recovering from a major illness or surgery, having myself suffered…
Heart attacks are the single biggest killer of
Heart attacks are the single biggest killer of Australians each year. 54,000 Australians suffer from a heart attack each year (This equates to one every 9 minutes). This week is heart foundation heart week and below are the Warning signs of a heart attack which you can share with your…
Finding My Fit
Firstly, I want to say how grateful I am to be working with Jarrat Wood PT. I’ve truly found my passion and am committed to helping every one of you achieve your long-term goals. But my commitment to this…