Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain today discuss patellofemoral pain syndrome and the role of exercise in improving pain. Patellofemoral Pain Syndrome is when pain is felt behind your knee cap (patella) where your femur and patella join and is extremely common. Typical activities that tend to cause pain include stair climbing,…

The Longevity Exercise Physiologists in Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Linfield and Balmain work with rehabilitating all types of injuries to help our clients achieve their goals and continue living healthy, active lives. Exercise Physiologist Guy shares with us a recent breakthrough he had with one if his clients…

At Longevity Exercise Physiology Lindfield, Edgecliff, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista we pride ourselves on being able to support anyone wanting to exercise so that they can reach their health and fitness goals. These are some of the benefits of seeing a Longevity Exercise Physiologist if you are…

Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista  would like to wish everyone a very Happy, Healthy and Safe Christmas and New Year. 2020 Has been an eventful year with its fair share of ups and downs. However, the one thing that has remained consistent is…

Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista previously discussed what the respiratory responses to an exercise training bout are. Today, we further explore the respiratory adaptations to long term exercise training. Regular cardiovascular training and strength training, in particular endurance training, help to create and…

Longevity Exercise Physiology Lindfield, Edgecliff, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista discuss exercising with low blood pressure. There has always been a huge focus on high blood pressure or hypertension in our society, with numerous medications out there to treat it, most vascular diseases being linked with hypertension, diets…

Longevity Exercise Physiology Lindfield, Edgecliff, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista discuss motivation and the best tips for sticking to a healthier lifestyle.   Motivation has many different descriptions, and is defined as the process that helps to initiate and guide behaviour towards a specific goal. Motivation is often…

Longevity Exercise Physiology Lindfield, Edgecliff, Marrickville, Randwick, Drummoyne, Balmain and Bella Vista discuss what the respiratory responses to exercise training are. With any structured or incidental activity, the human body responds through the activation and control of the musculoskeletal, cardiovascular and respiratory systems. Longevity Exercise Physiology Edgecliff, Lindfield, Marrickville, Randwick,…