“I move every day. I don’t always push myself to the limit, but I love to stretch myself to see what I am capable of. I pursue fresh air and pleasure in activity – it’s about a feeling not an appearance.” – Sarah Berry, Journalist at The Sydney Morning Herald – smh.com.au, yoga teacher 
As the City2Surf is just around the corner, Longevity Exercise Physiology, Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove, Neutral Bay, and Coburg, are taking the time to reflect on how we have helped some of our clients improve their functional capacity and cardiovascular fitness. Grace’s Story One stand-out story is Grace*. Grace is a 41-year-old woman who presented with Left Bundle Branch Block, Dilated Left Ventricle,…
Last weekend, our team joined many others in the iconic City2Surf event, held in Sydney’s CBD and Eastern Suburbs. This event highlights not just individual accomplishments but also the power of community spirit. This year marked Longevity’s second participation in the event, and we not only achieved fantastic results but also created more memorable moments…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Balmain, Neutral Bay, Coburg – Melbourne, and Barrie, Ontario – Canada discuss postural kyphosis, the common causes and how exercise can help. What is postural kyphosis? Postural kyphosis is a curve or ‘hunch’ in the upper regions of the spine, caused by improper loading or prolonged poor posture, often in…
Living with cancer? Discover how exercise can be your ally in managing cancer symptoms, enhancing recovery, and improving your longevity. At Longevity Exercise Physiology, we understand the complexities of cancer treatment and recovery. We specialise in creating personalised exercise programs that can boost your strength, stamina, and overall quality of life during and after cancer…
Longevity Exercise Physiology Drummoyne,Edgecliff, Marrickville,Bella Vista, Randwick, Lindfield and Balmain take a look at exercise as treatment for lower back pain. The average Australian has a 50% higher chance of experiencing lower back pain than learning how to drive during their lifetime. Whether it’s due to lifestyle, injuries, disease or when we picked up a box…
Longevity Personal Training and Exercise Physiology Edgecliff, Lindfield, Marrickville and Randwick regularly see ACL injuries. We are continuing our ACL injury series by outlining the options available if you have injured your ACL and discuss the conservative/non-surgical treatment approach. Injured ACL options A ruptured ACL can be treated conservatively (ie no surgery) or surgically…
