Izaac Hughes Accredited Exercise Physiologist Bio I grew up in Newcastle where I had a very active upbringing playing multiple sports and always trying to keep up with my talented older brother in surfing and skating. I played soccer for over 15 years before making the transition to AFL in 2019. I commuted to Sydney…
Annie Crimmins Accredited Exercise Physiologist Bio From an early age, Annie has loved sport. Highly competitive, she excelled in team sports and athletics at school, regularly competing at state and national level. It was her interest in sport and exercise which ultimately influenced her decision to pursue a career in health. Having completed a degree…
Today, one of our students, Suze, completing her placement at our Longevity Exercise Physiology locations at Edgecliff and Randwick, discusses the importance of posture in today’s society. Have you ever realised how human function has changed as we’ve evolved over the last hundred thousand years? Our ancestors were in constant movement as they relied on hunter-gathering…
Longevity Marrickville welcomes our new Accredited Exercise Physiologist: Ryan Hebron. Longevity Marrickville offers Exercise Physiology sessions face to face within the gym, home visits, outdoor sessions, and Telehealth consultations via Facetime or Zoom. We service many areas around Marrickville including Newtown, Stanmore, Petersham, Dulwich Hill, Sydenham, St Peters, Tempe and other suburbs in the Inner…
In today’s blog, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss 5 tips for improving your cardio. Cardiovascular training, also known as aerobic training, is any form of exercise that elevates the heart and breathing rate. The Australian Physical Activity Guidelines recommend we should be active most days, preferably every day. Each week, we should do either: 2.5…
Today, Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain are sharing some of our amazing client achievements over the past 12months. We acknowledge that this year has been particularly difficult for us all. Our clients were able to overcome the challenges they faced during lockdown to still achieve some incredible results. Below are a few brief…
Dear Longevity Clients, This week is Client Appreciation Week at Longevity! We are so excited to celebrate each and every one of you and to have this special opportunity to thank you for all of your support this year. 2021 has definitely been a crazy journey for all of us. We have all experienced higher…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss which health appointments you shouldn’t put off during lockdown restrictions. It is more important than ever to keep on top of our health during lockdown. Many different aspects of our health require consistent monitoring to maintain optimal function. Specific aspects may include: Injury Management Metabolic Management Chronic Condition Management…
Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain we introduce Longevity Exercise Physiology Balmain which is located within Balmain Sports Medicine on Victoria Road. We provide 1-on-1 sessions in the clinic, outdoor, and telehealth consultations. Our immediate reach in the inner west includes suburbs; Balmain, Drummoyne, Five Dock, Abbotsford, Haberfield, Annandale, Leichhardt and Glebe. Meet Kyle, our Accredited…
Today Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Bella Vista, Randwick, Pymble, Neutral Bay and Balmain discuss becoming an everyday Olympian. So while you may not be in training to run marathons, you are always in training to maintain your quality of life The Olympics showcases the best talent in the world. It reflects the rewards of discipline, resilience, courage, determination and sacrifice. This is even…
