Great day presenting for Yr 12 PDHPE at Ascham School. The girls were brilliant and it was a buzz talking health and fitness all day and covering close to 75% of the syllabus! Thanks to Bay Active Physio for helping out with the taping and bandaging section.
Are you aware of the #brain benefits of #exercise? #BrainAwarenessWeek #NoBrainer #ExerciseRight
(INCREDIBLE RESULTS – CLIENT TESTIMONIAL by Luke Hawson). “Before seeing Luis I was experiencing significant pain in the right side of my neck which would often spread to my upper back, this strain would be due to doing functional fitness and weight lifting. I found Luis’s treatment to be extremely beneficial. Firstly his analysis was…
If you think that succeeds happens in a linear fashion, you are mistaken. Challenge is often the stimulus for personal growth.
Best Friend Goals.
#truth
You can’t get results if you don’t take action. Click to reserve your free week now!
Sorry folks, it’s official. Cordial is dead.
This is what happens to your body when you stop working out…
Since breaking her first athletics record at the age of 9, Rachel has shown a natural talent for physical exercise. She has a life-time of achievements in individual and team sports including running, swimming, gymnastics, softball and netball. Her main sport was alpine ski racing and she competed at a national level for 8 years. During this time she won the Sydney Interschools Championships three times, won the State Championships and was ranked 5th in Australia.
Rachel trained with elite World Cup coaches at the Thredbo Ski Racing Club and the Apex Ski Racing Club in British Columbia, Canada. From them she learnt an array of complex balance and functional movements which she will bring to Jarrat Wood PT.
