Don’t you just love how the English language is constantly evolving? We have new terms being created all the time. The new words added to the Oxford Dictionary in 2014 include: wackadoodle, scissor-kick and honky-tonker. Other words are simply changing their definitions as time goes by…

It was about 30mins before the start of the NRL Grand Final between the Rabbitohs and the Bulldogs and one of my clients, Matt and I were lucky enough to be able to catch up before kick-off to have a drink. It was a great day…

It’s that time of year again where a lot of good work can be undone by excessive consumption and one of the biggest culprits is alcohol. Here are 6 reasons why alcohol is causing you to gain weight and destroying your good health and good work:

Welcome back to my blog for 2015!

To start the series of blogs for this year I thought it would be interesting to give you an insight into my personal training style and how I approach my…

Last night I was lucky enough to score tickets to the newest form of tennis: Fast4. Lleyton Hewitt vs Roger Feder in the best of 5 sets in a first to 4 games format. It was a great pleasure to watch two former World number 1’s…

In this series of blogs I will be looking at a range of common gym exercises and explaining some basic techniques to help you improve your strength and decrease your risk of injury. This week we look at the bench press. 

Below is an anonymous interview with a client who has recently completed one year smoke-free. We share this story in the hope that it may hep others to make positive changes (smokers and non-smokers alike). The conclusion of the article has resources to help you make…

Welcome to the second instalment of my detailed look at some of the most common exercises performed in the gym. Last week we looked at the Bench Press (click here) and this week we look at what is very commonly the partner in crime of…