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You need more than just exercise.
You need more than just exercise.
Charles Darwin’s formulation of the theory of
Charles Darwin’s formulation of the theory of evolution takes overwhelming share of public vote, ahead of Kant, Plato and Einstein
“I exercise to have ‘me’ time – to think, get
“I exercise to have ‘me’ time – to think, get clarity, feel energised, live long & be a great role model for our daughter.” – Melinda Jacobson, Executive Officer, Sports Dietitians Australia
#DidYouKnow people who exercise regularly have a
#DidYouKnow people who exercise regularly have a 40% – 50% lower risk of colon cancer? #30for30 #ReasonstoExercise #ColonCancer #ExerciseAwarenessMonth #ExerciseRight
“I exercise every day for balance – emotionally,
“I exercise every day for balance – emotionally, physically and mentally.” – Hayden Quinn, Celebrity Chef and Owner of The Cube Gym – Functional Health and Fitness
Finding the Brave, Energetic Otter Within
On Sunday 15 November 2015 I swam approximately 750m in the ocean! Not sure this is worthy of an exclamation mark? Read on.
Stand more at work without back and knee pain.
Stand more at work without back and knee pain.
A new study shows that age-related differences in
A new study shows that age-related differences in brain health — specifically the strength of connections between different regions of the brain — vary with fitness level in older adults.