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We know that not getting adequate sleep means we
We know that not getting adequate sleep means we do a disservice to our brain and our physical and metabolic health. But what are the real secrets to a good night’s rest?
Do you get stuck on packing what to wear for that
Do you get stuck on packing what to wear for that vacation? Sick of going overboard with your luggage? Why not learn how to travel in style today? Your motivational stylist Jessica Goh will show you how to pack for your holiday without going overboard with your luggage and guest…
Drinking enough water on a daily basis has a
Drinking enough water on a daily basis has a significant impact on mental function in particular, our memory and your ability to concentrate #hydrate http://bit.ly/1PB25gG
Four men die every hour from conditions that are
Four men die every hour from conditions that are largely preventable. Don’t become another statistic, book to see your GP http://bit.ly/20na1n6
Monday – start diet. Tuesday – break diet!
Monday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday. Sound familiar?
Brian Cox is awesome.
Brian Cox is awesome.
The science behind muscle growth:
The science behind muscle growth:
“It’s not about the ass, it’s about the brain”. An
“It’s not about the ass, it’s about the brain”. An incredible exercise right message from an incredible woman for #InternationalWomensDay. We love you (and that brain), Lena. #LenaDunham #Anxiety #ExerciseRight #YouGoGirl