Blog
Don’t go on a juice cleanse. And please don’t do
Don’t go on a juice cleanse. And please don’t do a colon cleanse.
The best program doesn’t matter if your gym is so
The best program doesn’t matter if your gym is so busy you can’t access the right equipment. You need to plan. Here’s how …
An amazing new offer to start 2016!!! We are
An amazing new offer to start 2016!!! We are offering 3 FREE Personal Training Sessions valued at over $330 with our DEGREE QUALIFIED STAFF. Find out why we have the most loyal clientele in the Eastern Suburbs for those who want expert exercise prescription from exercise scientists! Email: info@personaltrainingprograms.com.au
“Cause’ you and me, getting lean, and posting sh**
“Cause’ you and me, getting lean, and posting sh** on snapchat, that doesn’t matter.”
Physiotherapist begs mums not to follow Michelle
Physiotherapist begs mums not to follow Michelle Bridges post natal exercise routine. Michelle Bridges recent post on Instagram has one Aussie Physiotherapist begging mums “JOGGING 3 WEEKS POST BIRTH? PLEASE DON’T.” Michelle posted – “Mums have been asking me what I’m doing for training. Here’s what…
Your thoughts, moods and behaviours are the
Your thoughts, moods and behaviours are the product of your brain. What you eat affects the chemicals in your brain, and thus your moods and behaviours.
Why is it More Difficult to Lose Weight as I Age?
Welcome to our first ever video blog where we will answer your questions about all things health and fitness. Make sure you share, comment and ask your question after you watch the video: https://www.youtube.com/watch?v=vMUgIKHpkjw.
Many of us enter a new year reflecting on where we
Many of us enter a new year reflecting on where we have been and our plans for the future. For some, this will mean acknowledging that a couple more kilos have crept on over the past year.