“We overload in our workouts so that the game
“We overload in our workouts so that the game slows down in real life.” 
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Father’s Day is approaching fast. This week our Longevity Exercise Physiology Drummoyne, Edgecliff, Marrickville, Castle Hill, Randwick, Pymble, Kingsgrove,Neutral Bay and Coburg teams reflected on fatherhood and our changing health attitudes across the lifespan. “It’s Only Natural to Change Your Attitude to Health After Becoming a Father.” Everything means more when you do it for a higher purpose. For most men…
High Intensity Interval Training
Are shorter days and colder weather making it harder to fit in a workout? Give High intensity interval training (HIIT) a try this winter! HIIT is a type of cardiorespiratory training that combines repeated bouts of short duration, high-intensity exercise with bouts of lower intensity exercise or complete rest. Compared to last week when…
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Confidence, Communication, and Client Connection – Taylah’s Week 4 at Longevity
Hey, it’s Taylah, and I am currently in my final year of completing my Master of Clinical Exercise Physiology at Deakin University and I’m back to report on how the 4th week of my Internship has been! Week 4 has continued to develop my skills as I continue to take on running client sessions and…
How Strength Training Can Improve Bone Density As You Age
Did you know that we naturally lose bone density as we age? The good news is that strength training and exercise can play a major role in keeping bones strong, healthy, and resilient long term. Bone health is something many people do not think about until they experience pain, injury, or are diagnosed with osteopenia…
What Is it Like to Go to the Gym? Hear From Real People Who Gave it a Go
If you’ve ever thought: “I’m not fit enough for the gym.” “I wouldn’t know where to start.” “What if I make things worse?” You’re not alone. Many of our clients at Longevity felt the same way before they took the first step. But here’s the truth: the gym doesn’t have to be intimidating. With the…