So you enjoy your exercise, but are not sure if
So you enjoy your exercise, but are not sure if you should move early in the morning or after work? Read the full blog here –> http://bit.ly/1YT4jKR #ExerciseTips #ExerciseRight #GetMoving
Not all protein shakes and smoothies are created
Not all protein shakes and smoothies are created equal http://bit.ly/1lTaQY3
Chronic diseases are responsible for nine out of
Chronic diseases are responsible for nine out of ten deaths in Australia, and for much of the public health expenditure that’s causing governments so much concern.
Before you start your New Year’s detox, this one
Before you start your New Year’s detox, this one weird tip will save you time, money, and possibly your health.
A new year, a new you. What are your exercise
A new year, a new you. What are your exercise intentions for 2016?
I read a book, David Gillespie’s Sweet Poison.
I read a book, David Gillespie’s Sweet Poison. There’s a bit of mumbo-jumbo in there, but the premise is very simple: sugar is killing us all.
It was the year of the great “bacon freakout” and
It was the year of the great “bacon freakout” and Gwyneth Paltrow’s advice to steam clean the vagina.
Get the whole picture – and other photos from
Get the whole picture – and other photos from ptprograms
Welcome Nicola Vrachnas
This week we welcome our latest team member, Nicola Vrachnas. Nicola joins us with some fantastic qualifications and experience including:
Bachelor of Science (Health and Exercise) 2010
Master of Environmental and Sustainability Management 2014
Certificate III in Fitness 2006
Certificate IV in Personal Training 2011
ASCA Strength and Conditioning Level 1 2015
Les Mill Certified Group Fitness Instructor (Bodypump, GRIT Series, RPM)
Nicola’s interest in physical activity began as a Nipper on Bondi Beach. From there she played a range of school sport in her time at SCEGGS Darlinghurst (touch football, hockey, athletics, tennis) before more recently enjoying AFL playing for UNSW-Eastern Suburbs in the Sydney Women’s League. Her passion for AFL growing during her time at the University of Western Australia attaining her undergraduate qualification. Being physically active as well as being involved in encouraging environment such as team sports are some of the important values Nicola has sought to bring to her career in health and exercise.
IN GENERAL, I try and keep nutrition
IN GENERAL, I try and keep nutrition communications positive — what you should eat more of; what nutrients will be of benefit to your health; how to eat better.