“Cause’ you and me, getting lean, and posting sh**
“Cause’ you and me, getting lean, and posting sh** on snapchat, that doesn’t matter.”
Physiotherapist begs mums not to follow Michelle
Physiotherapist begs mums not to follow Michelle Bridges post natal exercise routine. Michelle Bridges recent post on Instagram has one Aussie Physiotherapist begging mums “JOGGING 3 WEEKS POST BIRTH? PLEASE DON’T.” Michelle posted – “Mums have been asking me what I’m doing for training. Here’s what…
Michelle Bridges was this week branded
Michelle Bridges was this week branded “irresponsible” following an Instagram post of her workout one month after giving birth.
Bet you’ve never seen fruits and veggies that look
Bet you’ve never seen fruits and veggies that look like these before.
Exercise Scientist Jarrat Wood from Edgecliff,
Exercise Scientist Jarrat Wood from Edgecliff, Sydney Australia answers all of your health and fitness questions. Book a session: info@personaltrainingprogra…
This was an interesting post I came across on
This was an interesting post I came across on Facebook portraying how much sugar would be consumed by those who drink a can of Coke each day for 1 week. Perhaps with pre diabetics and even diabetic patients it would be helpful to hold tangible amounts of sugar and fat corresponding to their unhealthy foods…
While some parts of the world are concerned with
While some parts of the world are concerned with eating, because of food insecurity, the ‘worried and well-fed well’ are increasingly obsessed with so-called…
Getting dumped can feel physically excruciating
Getting dumped can feel physically excruciating — and this man has the data to back it up.
When Should I Eat When Exercising?
This week’s question comes from Rachel and we tackle the difficult issues around eating, timing and recovery in regards to exercise:
The results of Harvard’s epic 75-year-long Grant
The results of Harvard’s epic 75-year-long Grant Study have been released. The study followed 268 men over 75 years to determine what factors contribute most