You can’t get results if you don’t take action.
You can’t get results if you don’t take action. Click to reserve your free week now!
#truth
#truth
This is what happens to your body when you stop
This is what happens to your body when you stop working out…
Sorry folks, it’s official. Cordial is dead.
Sorry folks, it’s official. Cordial is dead.
Welcome Rachel Baffsky
Since breaking her first athletics record at the age of 9, Rachel has shown a natural talent for physical exercise. She has a life-time of achievements in individual and team sports including running, swimming, gymnastics, softball and netball. Her main sport was alpine ski racing and she competed at a national level for 8 years. During this time she won the Sydney Interschools Championships three times, won the State Championships and was ranked 5th in Australia.
Rachel trained with elite World Cup coaches at the Thredbo Ski Racing Club and the Apex Ski Racing Club in British Columbia, Canada. From them she learnt an array of complex balance and functional movements which she will bring to Jarrat Wood PT.
this is awesome
this is awesome
What is #diabetes? What is diabetes type 1? Type
What is #diabetes? What is diabetes type 1? Type 2?
Heading to the gym this morning? We’ll take any
Heading to the gym this morning? We’ll take any excuse we can get to avoid having to plank.
Forgot to post this one from Park Run last week.
Forgot to post this one from Park Run last week. Well done in the wet everyone!
One of our values: promote the science, disrupt
One of our values: promote the science, disrupt the pop culture. Has your inability to change your mind on something ever inhibited your health, your happiness, your success?